Under the Hood

Five Keys to Neuroplasticity

Five Keys to Neuroplasticity 1. Exercise Aerobic exercise improves blood flow and increases oxygen levels, which increase neuron growth. (The brain is only 2% of our body mass but it consumes 20% of our oxygen and nutrients.) Exercise also increases the volume of...

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Consciousness and the Brain, Part Two

The Brain at Different Levels of Consciousness We’re lucky that while there is much we still don’t know about the brain, there are a few things that are now pretty clear, and which seem to correlate well with the expansion of consciousness: the basic limbic response...

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Neuroscience and Consciousness

Neuroscience and Consciousness

Join us for an in-depth look and conversation at the intersection between Neuroscience, Consciousness and Human Transformation coaching. Our Shows will explore research on both consciousness and the brain, as well as recent findings from studies on mindfulness. You’ll...

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